Kratom has hardly any majorly reported side effects; though, some users occasionally report a few minor inconveniences when they consume too much Kratom. These inconveniences commonly include headaches and constipation. While neither of those conditions are enjoyable, they are easy to avoid. Find out how to prevent headaches and constipation while taking Kratom.
Get the Dosage Right
The key to avoiding headaches and constipation with Kratom use is to get the dosage right. If you begin experiencing any negative effects to using Kratom, there is a good chance that you are taking too much. Scale back your dosage and see if the symptoms go away.
If you are taking more than 10 grams of Kratom each day, then it is likely that you have built up a tolerance. The best way to get rid of your tolerance is to quit using Kratom for a short period of time. Switching to another strain may also help. Make sure that you are using a strain that provides the effects that you want. For example, if you want to relax, use red leaf Kratom. If you want more energy, then use white leaf Kratom.
After adjusting your dosage or trying another strain, if your headache or constipation persists, then look over some of these other suggestions.
Drink Plenty of Water
Another way to help avoid headaches or constipation is to ensure you drink plenty of water. The water will help your body digest and process the Kratom. Staying hydrated is also a good way to prevent headaches. One of the most common reasons for a headache is dehydration. Consume a glass of water after you take Kratom and keep yourself hydrated throughout the day.
Get More Fiber
Getting more fiber in your diet is always one of the best ways to avoid constipation. It helps your digestive system process food more quickly. Consuming more fiber will help clear your system of waste, including an abundance of Kratom. Peanuts and legumes are good sources of fiber, as is oatmeal. Including more fiber in your diet is simple and should limit your chances of getting constipated from taking too much Kratom.
Quit Using Kratom
If the headaches or constipation do not go away, then your best option is to avoid using Kratom for a period of time. Quit using Kratom until your headache or constipation goes away. Once your symptoms are gone, when you start using Kratom again, use it moderately. Try to use smaller doses or try using a new strain.
Kratom does not have a lot of side effects and the two issues described are easy to avoid. In order to prevent headaches or constipation, while using Kratom, start off by making sure that you are not taking too much. Pay attention to your dosage. Also, drink plenty of water and eat more fiber, to help your digestive system along. Finally, if nothing else works, quit using Kratom until the side effects go away.
Kratom can be incredibly enjoyable and beneficial, when used correctly. To avoid headaches or constipation, use the tips mentioned and have fun using Kratom.
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